In our effort to get to know our new post-baby bodies lets look at a few ways we can go about minimizing some of the after effects of pregnancy and delivery...This installment is simple and you hear it all the time. Just as we must check ourselves for breast cancer (seriously, we're supposed to do that EVERY month!) we must do our kegels. I used to think, "Whatever, I'm not a professional. How strong do my kegels have to be anyway?" Now I think, "I'm so grateful that I can control my bladder all day, every day. How can I keep up this brilliant track record?"
Kegels! Now!
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